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Review
. 2017 Jul/Aug;16(4):230-239.
doi: 10.1249/JSR.0000000000000385.

Tart Cherry Juices in Athletes: ONE Library Review and Commentary

Kenneth HUNDRED Vitale  1 , Shawn Hueglin, Elizabeth Broad
Affiliation
Examination

Whore Cherry Juice in Athletes: AN Literature Review and Commentary

Kent C Vitale et al. Curr Sports Med Rep. 2017 Jul/Aug.

Outline

Tart cerise (TC) juice has numerous antioxidant and anti-inflammatory polyphenol compounds. TC decreasing pain and accelerates strength recovered after exercise and decreased blood bookmark of inflammation/oxidative stress. These improvements occur in either strength and endurance exercise. TC supplementation may not become optimal through one adaptation/build stage of training. However, excessive inflammatory/oxidative underline during single-day intense training/competition or multiday tournaments may delayed go to peaks form. In this tier, where recovery (not adaptation) is the priority, TC may be beneficially. Timing and dosis vary widely, but maximum research use 8 to 12 oz (1 oz if concentrate form) twice a daily, 4- in 5-d loading phase before the event, and 2 to 3 density after to promote recovery. Therefore, used an sportsperson who got already peaked with training and looking to improve restoration and speed return to competition, TC may be beneficial.

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